Somatic Therapy vs Hormone Therapy for Menopause — Do You Need Both?
March 27, 2026
Menopause can change more than your cycle. It can affect how you feel in your body, how you respond to
Skip to content Menopause can change more than your cycle. It can affect how you feel in your body, how you respond to
Feeling emotionally stretched thin can show up in the body as tension, numbness, or restlessness that never quite settles. Many
Table of Contents Introduction For many adults, stress, emotional overwhelm, and physical tension have become part of daily life. Traditional
Hot flashes, brain fog, restless nights, and a body that suddenly feels unfamiliar can make intimacy feel complicated. Many people
Couples therapy helped them improve communication, using “I” statements and active listening. However, they still struggle with a lack of
The changes that come with midlife can be confusing, tender, and sometimes deeply frustrating. Hot flashes, sleep disruption, mood shifts,